blueberry compote
- Number of Servings: 12
Ingredients
Directions
Brown Sugar, 2 cup, packed (remove)Water, tap, 2 cup (8 fl oz) (remove)*Lemon Juice and zest, 1 lemon yields (remove)Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)
boil water. zest and sugar until dissolved
add lemon juice and blueberries until plump and soft
blend if using in drink
about 4 tbsp serving
Number of Servings: 12
Recipe submitted by SparkPeople user TERASMASH.
add lemon juice and blueberries until plump and soft
blend if using in drink
about 4 tbsp serving
Number of Servings: 12
Recipe submitted by SparkPeople user TERASMASH.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.8 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 0.7 g
- Protein: 0.1 g
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