Toasty Pumpkin Waffles

Name: Toasty Pumpkin Waffles Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup all-purpose flour; 1 tbsp brown sugar; 1 tsp baking powder; 1/4 tsp salt; 1 egg beaten; 1 1/4 cup skim milk; 2/3 cup canned pumpkin; 4 1/2 tsp margarine; 1/3 cup chopped pecans

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup all-purpose flour1 tbsp brown sugar1 tsp baking powder1/4 tsp salt1 egg, beaten1 1/4 cup skim milk2/3 cup canned pumpkin4 1/2 tsp margarine1/3 cup chopped pecans

Directions

In a large bowl, combine the flour, brown sugar, baking powder and salt. Whisk the egg, milk, pumpkin and butter; stir into dry ingredients until blended. Fold in pecans. Bake in a preheated waffle iron according to manufacturer�s directions until golden brown. Serve waffles with syrup if desired. Refrigerate or freeze leftover butter. Yield: 4 servings (1 cup butter)

Number of Servings: 4

Recipe submitted by SparkPeople user MCK0582.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.6
Total Fat: 2.9 g
Cholesterol: 47.8 mg
Sodium: 351.1 mg
Total Carbs: 37.6 g
Dietary Fiber: 2.0 g
Protein: 8.0 g

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