BL Creamy Hummus
- Number of Servings: 16
Ingredients
3 cups cooked chickpeas or 2 (15 oz) cans chickpeas, drained and rinsed1/2 cup warm water3 Tbsp lime juice1 Tbsp tahini1 1/2 tsp ground cumin1 Tbsp minced garlic1 tsp salt2 Tbsp chopped fresh cilantro
Place chickpeas, water, lime juice, tahini, cumin, and garlic in a food processor. Process for about 4 minutes, or until smooth. Add an extra tablespoon or two of water if necessary. Transfer to a bowl and stir in cilantro.
Keep refrigerated.
Makes 16 (2 Tbsp) servings (2 cups)
Number of Servings: 16
Recipe submitted by SparkPeople user KTANGERINE37.
Keep refrigerated.
Makes 16 (2 Tbsp) servings (2 cups)
Number of Servings: 16
Recipe submitted by SparkPeople user KTANGERINE37.
Nutritional Info Amount Per Serving
- Calories: 60.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 284.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.1 g
- Protein: 2.4 g
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