Crockpot Low Sodium Lasagna
- Number of Servings: 8
Ingredients
Directions
1lb lean ground turkey breast1 onion, diced2 cloves garlic, fresh, minced1 large can No Salt added diced tomatoes (drained)1 can No Salt added tomato sauce1 small can No Salt added tomato paste4 TBSP Italian seasoningWhole wheat lasagna noodles, uncookedFresh spinachsliced mushroomssliced zuchinni2c part skimmed ricotta (can use 1% cottage cheese but the sodium will be higher)1 eggpepper1c shredded part skim mozzarella chesse, shredded
Saute turkey, onions and garlic in a pan sprayed wth no stick spray until turkey is no longer pink and onions are translucent. Put aside.
Mix drained tomatoes, tomato sauce, tomato paste and italian seasoning. Set aside.
In your crockpot sprayed with no stick spray, line the bottom with uncooked lasanga noodles. Break to fit. Top with half the turkey mix, fresh spinach, mushrooms and zuchinni than half the tomato mix. Repeat with remaining turkey mix, spinach, mushrooms, zuchinni and tomato mix.
Mix the ricotta with the beated egg and pepper to taste. Pour on top of the layers in the crockpot. Top with shredded mozzarella cheese.
Cook on high for 3 hours. Once all the cheese is melted and knife inserts into the middle smoothly it's done.
Number of Servings: 8
Recipe submitted by SparkPeople user DIVA1685.
Mix drained tomatoes, tomato sauce, tomato paste and italian seasoning. Set aside.
In your crockpot sprayed with no stick spray, line the bottom with uncooked lasanga noodles. Break to fit. Top with half the turkey mix, fresh spinach, mushrooms and zuchinni than half the tomato mix. Repeat with remaining turkey mix, spinach, mushrooms, zuchinni and tomato mix.
Mix the ricotta with the beated egg and pepper to taste. Pour on top of the layers in the crockpot. Top with shredded mozzarella cheese.
Cook on high for 3 hours. Once all the cheese is melted and knife inserts into the middle smoothly it's done.
Number of Servings: 8
Recipe submitted by SparkPeople user DIVA1685.
Nutritional Info Amount Per Serving
- Calories: 414.8
- Total Fat: 17.0 g
- Cholesterol: 187.9 mg
- Sodium: 384.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.3 g
- Protein: 36.0 g
Member Reviews