Cottage Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Potato Topping:2 russet potatoes, peeled and diced 1/4 teaspoon salt1 egg yolkFilling:12 ounces lean beef, 96% lean1 cup onions, diced1/2 teaspoon black pepper1 teaspoon thyme, dried1 teaspoon chili powder2 cups carrots, shredded1 cup fresh green beans, chopped1/2 cup frozen corn2 tablespoons tomato paste1 cup low-sodium vegetable or chicken stock
Preheat oven to 375 degrees Fahrenheit.
Place the potatoes in a medium saucepan, then cover with cold water. Cover the pot with a lid, bring to a boil and then reduce to a simmer. Cook for 10-12 minutes, until the potatoes are soft.
While potatoes are simmering, prepare the filling. Place a large saute pan over moderate heat, add the beef and onions, and cook until the beef is no longer pink. Add the carrots, beans, spices, and tomato paste, stir to combine, and simmer for 2-3 minutes. Add the stock and corn, then stir to combine. Place the meat and vegetables into a casserole dish and set aside.
Drain the potatoes and mash well, using a potato masher or ricer. Add the egg yolk and salt. Spread or pipe on top of the meat mixture. Bake 10 minutes, until the potatoes are browned.
Serves 4.
Place the potatoes in a medium saucepan, then cover with cold water. Cover the pot with a lid, bring to a boil and then reduce to a simmer. Cook for 10-12 minutes, until the potatoes are soft.
While potatoes are simmering, prepare the filling. Place a large saute pan over moderate heat, add the beef and onions, and cook until the beef is no longer pink. Add the carrots, beans, spices, and tomato paste, stir to combine, and simmer for 2-3 minutes. Add the stock and corn, then stir to combine. Place the meat and vegetables into a casserole dish and set aside.
Drain the potatoes and mash well, using a potato masher or ricer. Add the egg yolk and salt. Spread or pipe on top of the meat mixture. Bake 10 minutes, until the potatoes are browned.
Serves 4.
Nutritional Info Amount Per Serving
- Calories: 271.3
- Total Fat: 4.8 g
- Cholesterol: 100.0 mg
- Sodium: 309.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 6.9 g
- Protein: 23.4 g
Member Reviews
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I.M.MAGIC
Edible, but--in my grandmother's recipe (granddad was Irish, she was German) she used any veggies in season or that she herself had canned. The chili powder is not traditional, I don't like it in this. And the filling was runny, she added 2 Tbsp flour to thicken so it stands up the way other pies do - 3/25/11
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CMFARRELL36
Variations - a tin of chopped tomato (with nothing added) or a jar of tomato passata (nothing added).
Reduce the GI,mix the potato with carrot and turnip, or cauliflower. Use skim milk instead of egg yolk.
Less work:a pack of frozen veg (diced carrot, sweetcorn, peas). Or just frozen peas.
No chi - 3/25/11
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FITFABME2
Yum! Just had this for dinner - it was GREAT! I used some green onions and celery in addition to the ingredients suggested above. Also used chicken stock vs milk/butter to make the mashed potatoes. Super delicious! Whether traditional or not it was healthy and tasty...thanks Meg! - 9/22/11
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TCOMETTE
I have a somewhat similar version but I use extra lean ground turkey breast. For the vegs. I just use frozen mixed veg. (sometimes brocolli and carrots) and run under hot water just to thaw. Layer cooked turkey, vegs, sliced (lengthwise) string cheese, and top with smashed red potato (with skins). - 3/25/11
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WATERFELON
Made this yesterday, it was very good. I had some leftovers for lunch today and it's GREAT the second day! I did sub low fat chicken sausage for the beef since I had an open package, but everything meshed together so well, the flavors and texture are great! This will become a go-to recipe fore sure! - 11/14/11
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IMMAXSGIRL
I made this two nights ago. My husband & I really enjoyed it. I didn't have the carrots so I used 2 cups of frozen mixed veggies (carrots, peas and corn). I cooked it on the stove in my cast iron skillet, then just added the mashed potatoes on top and put it in the oven. I will make this again! - 2/18/12
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GRANDMAMAOF3
I made this for dinner the other night. It was fantastic! My coen wasn't frozen, it was cut from the cob fresh for corn chowder I made the night before. (leftover...another yummy dinner!) My husband was shelling the beans and I went in and grabbed a cup and cleaned them. It was too good! Thanks - 9/11/11