Mashed Cauliflower
- Number of Servings: 4
Ingredients
Ingredients:Cauliflower, raw, 2 head, medium (5-6" dia) (remove)Chicken Broth or Bouillon, .5 cup (8 fl oz) (remove)Butter, salted, 1 tbsp (remove)Milk, nonfat, .25 cup (remove)
Boil cauliflower until soft, mash with potatoe masher, return to heat and add broth, butter and milk heat and stir until bubbling.
Number of Servings: 4
Recipe submitted by SparkPeople user JBRANNON001.
Number of Servings: 4
Recipe submitted by SparkPeople user JBRANNON001.
Nutritional Info Amount Per Serving
- Calories: 105.4
- Total Fat: 3.6 g
- Cholesterol: 7.9 mg
- Sodium: 300.1 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 7.2 g
- Protein: 6.4 g
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