High Protein Breakfast Scramble version 10

Name: High Protein Breakfast Scramble version 10 Recipe
Yield: 1
Ingredients: Avacado- California .25 serving (remove); Egg substitute liquid (Egg Beaters) .5 cup (remove); Egg Yolk 1 large (remove); Trader Joe's Sweet Apple Chicken Sausage 1 serving (remove); Parmesan Cheese shredded 1 tbsp (remove); Mushrooms fresh 3 medium (remove)

Number of Servings: 1

Ingredients

Avacado- California, .25 serving (remove)Egg substitute, liquid (Egg Beaters), .5 cup (remove)Egg Yolk, 1 large (remove)Trader Joe's Sweet Apple Chicken Sausage, 1 serving (remove)Parmesan Cheese, shredded, 1 tbsp (remove)Mushrooms, fresh, 3 medium (remove)

Directions

chop sausage and mushrooms, add all ingredients to frying pan. scramble away

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.6
Total Fat: 17.6 g
Cholesterol: 259.7 mg
Sodium: 664.9 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.9 g
Protein: 30.5 g

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