Black Bean and Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 T Olive Oil.5 medium onion, chopped2 cloves garlic, chopped1 t coriander1 t cumin1 can black beans, drained and rinsed3 cups chicken broth (water or other broth may be substituted).5 large sweet potato, cubed (about 1 cup cubed)salt and pepper to taste
Heat olive oil over medium-high heat in a pot. Add onion and cook till translucent - about 5-8 min. Then add garlic and spices. Cook till fragrant, about 1 min. Add beans, broth, and sweet potato. Turn up heat till soup comes to a boil, then turn down to simmer. Cook until potatoes are cooked through - about 10-15 minutes. Remove 1 cup worth of the beans/potatoes and then puree the rest either with a hand blender or regular blender. Return the cup of beans/potatoes to the pot. Season with salt and pepper to taste.
Yields 2 servings - may be doubled or tripled easily.
Optional toppings include:
yogurt, sour cream, heavy cream, cheese, thin lime slice..
Number of Servings: 2
Recipe submitted by SparkPeople user ITCHYSUIT.
Yields 2 servings - may be doubled or tripled easily.
Optional toppings include:
yogurt, sour cream, heavy cream, cheese, thin lime slice..
Number of Servings: 2
Recipe submitted by SparkPeople user ITCHYSUIT.
Nutritional Info Amount Per Serving
- Calories: 333.0
- Total Fat: 8.7 g
- Cholesterol: 7.5 mg
- Sodium: 2,614.0 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 13.8 g
- Protein: 14.5 g
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