soup oriental
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 cups chicken stock fat free1/2 cup dry bulgar1 tsp grated ginger root (optional)1/2 cup frozen or cooked green breans chopped1 1/2 cups liced mushrooms3 cups chopped nappa1/2 cup frozen peas2 Tbsp salt reduced soya sauce
heat your chicken broth, add your bulgar and allow to boil for 6 minutes add the remaining ingredients and let boil for additional 4 minutes.
makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user YAIYEE.
makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user YAIYEE.
Nutritional Info Amount Per Serving
- Calories: 78.4
- Total Fat: 0.8 g
- Cholesterol: 5.0 mg
- Sodium: 977.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
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