Parmesan Tilapia
- Number of Servings: 4
Ingredients
1 lb (4 fillets) tilapia1/4 cup shredded Parmesan2 Tbs Brummel & Brown, softened1.5 Tbs mayo1 lemon juice1/8 tsp dried basil1/8 tsp pepperonion powder celery salt
preheat broiler
line pan with foil
mix all ingredients (besides the tilapia) together. set aside.
arrange fillets in single layer on foil. broil for 2 min, flip over, broil 2 more min. remove from oven and cover with cheese mixture. broil two more min until topping is browned.
i serve over angel hair pasta that has been tossed with oil. (not included in nutrition)
Number of Servings: 4
Recipe submitted by SparkPeople user LOOTIE2SHOES.
line pan with foil
mix all ingredients (besides the tilapia) together. set aside.
arrange fillets in single layer on foil. broil for 2 min, flip over, broil 2 more min. remove from oven and cover with cheese mixture. broil two more min until topping is browned.
i serve over angel hair pasta that has been tossed with oil. (not included in nutrition)
Number of Servings: 4
Recipe submitted by SparkPeople user LOOTIE2SHOES.
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 9.3 g
- Cholesterol: 57.0 mg
- Sodium: 405.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.7 g
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