Nacho Chicken Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cups cook diced chicken. I used .82lb chicken tenderlions1/2 od instant rice.. I choose minute brown rice1 can of diced tomatos. 1 can of healthy request cream of chicken soup1 can of green giant mexicorn- corn with red and green pepper1 teaspoon of taco seasoning. I used a less sodium kind1 and 1/2 cup of reduced fat cheddar cheese1 cup of tortilla chips
Preheat oven at 350*
Cook the chicken cut it up put it in a mixing bowl. add rice, soup, tomatos drained, and corn undrained. 1 cup of cheese and taco seasoning, mix well. Pour into a two quart baking dish. Bake in oven for 1 hour. pull out top with chips and 1/2 cup of cheese bake 10 minutes more.
Number of Servings: 5
Recipe submitted by SparkPeople user LALA227.
Cook the chicken cut it up put it in a mixing bowl. add rice, soup, tomatos drained, and corn undrained. 1 cup of cheese and taco seasoning, mix well. Pour into a two quart baking dish. Bake in oven for 1 hour. pull out top with chips and 1/2 cup of cheese bake 10 minutes more.
Number of Servings: 5
Recipe submitted by SparkPeople user LALA227.
Nutritional Info Amount Per Serving
- Calories: 390.1
- Total Fat: 12.1 g
- Cholesterol: 69.6 mg
- Sodium: 758.7 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 3.6 g
- Protein: 31.1 g
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