Breakfast casserole
- Number of Servings: 12
Ingredients
1 1/2 packages vegetarian breakfast sausage patties, crumbled1 medium onion, chopped2 eggs4 egg whites2 cups fat-free milk1½ teaspoons ground mustard1 teaspoon salt¼ teaspoon pepper8 slices firm white bread, cubed2 cups (8 ounces) shredded reduced-fat cheddar cheese
In a nonstick skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain and cool. In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user HAPPYHOLBROOK.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user HAPPYHOLBROOK.
Nutritional Info Amount Per Serving
- Calories: 318.5
- Total Fat: 13.5 g
- Cholesterol: 51.4 mg
- Sodium: 829.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.6 g
- Protein: 23.6 g
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