Pan Seared Tilapia Soft Tacos
- Number of Servings: 4
Ingredients
Directions
12oz Tilapia1cup shredded lettuce2tbsp shredded taco cheese2tbsp Tostitos Chunky Salsa - MediumSalt, pepper, garlic powder (season to taste)Olive Oil or Olive Oil Spray to sear tilapia
1. Season tilapia to taste using salt, pepper and garlic powder.
2. Coat pan with olive oil or olive oil spray. Place on medium heat.
3. Pan sear tilapia until done, about 8-10 minutes
4. Wrap flour tortillas in a papertowel and place into microwave for 10-15 secs.
5. Place fish onto 1 tortilla with cheese, lettuce and salsa
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORE2LUV31.
2. Coat pan with olive oil or olive oil spray. Place on medium heat.
3. Pan sear tilapia until done, about 8-10 minutes
4. Wrap flour tortillas in a papertowel and place into microwave for 10-15 secs.
5. Place fish onto 1 tortilla with cheese, lettuce and salsa
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORE2LUV31.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 5.6 g
- Cholesterol: 37.4 mg
- Sodium: 308.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.5 g
- Protein: 20.8 g
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