Pan Seared Tilapia Soft Tacos

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  • Number of Servings: 4
Ingredients
12oz Tilapia1cup shredded lettuce2tbsp shredded taco cheese2tbsp Tostitos Chunky Salsa - MediumSalt, pepper, garlic powder (season to taste)Olive Oil or Olive Oil Spray to sear tilapia
Directions
1. Season tilapia to taste using salt, pepper and garlic powder.

2. Coat pan with olive oil or olive oil spray. Place on medium heat.

3. Pan sear tilapia until done, about 8-10 minutes

4. Wrap flour tortillas in a papertowel and place into microwave for 10-15 secs.

5. Place fish onto 1 tortilla with cheese, lettuce and salsa

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORE2LUV31.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 207.9
  • Total Fat: 5.6 g
  • Cholesterol: 37.4 mg
  • Sodium: 308.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.8 g

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