Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup dried Chickpeas (Garbanzo Beans)3/4 cup plain nonfat yogurt3 tablespoons fresh lemon juice6 garlic cloves3 teaspoons olive oil3/4 teaspoon salt3/4 teaspoon ground cumin1/4 teaspoon ground allspice2 tbsp water
This recipe calls for dried chickpeas in an effort to reduce sodium content. 1 cup of dried chickpeas will come out to approximately 3 cups of chickpeas ready to use in this recipe.
To prepare chickpeas, soak 1 cup of dried chickpeas in several cups of water for about 12 hours. Drain. Boil chickpeas in several cups of unsalted water until they are tender (adding water as necessary - these can take a 2-3 hours to cook adequately). Once chickpeas are tender, drain and allow to cool to room temperature.
Combine all ingredients in a food processor or blender and process until smooth. Serves 12 (1/4 cup per serving).
Number of Servings: 12
Recipe submitted by SparkPeople user TALLGRRL_CAN.
To prepare chickpeas, soak 1 cup of dried chickpeas in several cups of water for about 12 hours. Drain. Boil chickpeas in several cups of unsalted water until they are tender (adding water as necessary - these can take a 2-3 hours to cook adequately). Once chickpeas are tender, drain and allow to cool to room temperature.
Combine all ingredients in a food processor or blender and process until smooth. Serves 12 (1/4 cup per serving).
Number of Servings: 12
Recipe submitted by SparkPeople user TALLGRRL_CAN.
Nutritional Info Amount Per Serving
- Calories: 64.0
- Total Fat: 3.8 g
- Cholesterol: 0.3 mg
- Sodium: 191.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.1 g
- Protein: 2.2 g
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