Healthy Sukhi Bhel

Name: Healthy Sukhi Bhel Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: * Chickpeas (garbanzo beans) 2 cup (remove); * White Puffed rice 4 cup (remove); * Onions raw 0.75 cup chopped (remove); * Red Ripe Tomatoes 1 medium whole (2-3/5 dia) (remove); * Mirch Masala Chana Dal 3 oz (remove)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

* Chickpeas (garbanzo beans), 2 cup (remove) * White Puffed rice, 4 cup (remove) * Onions, raw, 0.75 cup, chopped (remove) * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove) * Mirch Masala Chana Dal, 3 oz (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MOTI17.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 635.8
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 949.9 mg
Total Carbs: 107.0 g
Dietary Fiber: 17.2 g
Protein: 22.4 g

More Recipes Like This

TIME0

CALS300

(4 ratings)

Persian Rice Soup

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.Submitted by: IBAWOLF

CALORIES 300.4 FAT 8.5 PROTEIN 19.8 CARBS 37.8 FIBER 6.9

TIME25

CALS62

(2 ratings)

Lentil & Tomato Soup, 1 cup

Submitted by: DENAFISHER6

CALORIES 61.9 FAT 0 PROTEIN 5.9 CARBS 14.4 FIBER 6.4

TIME5

CALS103

(2 ratings)

Tossed salad

Little Italy Tossed SaladSubmitted by: *MADHU*

CALORIES 102.8 FAT 4.9 PROTEIN 4.8 CARBS 11.4 FIBER 2.3

TIME30

CALS230

(1 ratings)

Baked Zucchini salad

Eating zucchini was never so tasty for me. Submitted by: USAINI

CALORIES 230.4 FAT 2.2 PROTEIN 15.2 CARBS 38 FIBER 6.5

TIME6

CALS33

(2 ratings)

Sprouted Mung Gram with Mint

This is for people who doesnt like to eat sprouted mung dal/gram. The taste of the mint with the sprouted gram is really good.Submitted by: RHYTHM42002

CALORIES 32.6 FAT 2.6 PROTEIN 0.7 CARBS 2.7 FIBER 1.4

Member Reviews