Baked Oatmeal Squares w/Dried Fruit

Name: Baked Oatmeal Squares w/Dried Fruit Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 3 cups quick oats; 2 tsp baking powder; 1 tsp cinnamon; 1 tsp salt; 1/2 tsp cloves; 1/2 cup sugar (can use brown sugar); 1/2 cup unsweetened applesauce; 1 tsp vanilla; 4 egg whites; 1 tbs canola oil; 1 cup milk; 1 cup dried fruit (blueberies cranberries or raisins)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

3 cups quick oats2 tsp baking powder1 tsp cinnamon1 tsp salt1/2 tsp cloves1/2 cup sugar (can use brown sugar)1/2 cup unsweetened applesauce1 tsp vanilla4 egg whites1 tbs canola oil1 cup milk1 cup dried fruit (blueberies, cranberries, or raisins)

Directions

Preheat oven to 350 degrees F. Mix the dry ingredients in one bowl. Mix the wet ingredients in another bowl. Combine the wet and dry ingredients, adding dried fruit. Spread in a 9X9 inch pan after spraying with non-stick spray. Bake 25-35 minutes. Eat as is or top with milk.

Number of Servings: 12

Recipe submitted by SparkPeople user KAB1278.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 184.4
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 293.8 mg
Total Carbs: 34.4 g
Dietary Fiber: 3.3 g
Protein: 5.4 g

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