Smashed Sweet Potato Hash (really vegan this time)

Name: Smashed Sweet Potato Hash (really vegan this time) Recipe
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 6
Ingredients: 1/2 tbsp. olive oil; 1 large sweet potato or golden kumara; 1 tsp. cinnamon; 1 tsp. ground ginger; 2 tbsp. maple syrup; � cup light coconut cream; 1/4 toasted slivered almonds (used for nutrition calculation) or pecans or your favourite vegan toasted muesli

Minutes to Prepare: 7
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1/2 tbsp. olive oil1 large sweet potato or golden kumara1 tsp. cinnamon1 tsp. ground ginger2 tbsp. maple syrup� cup light coconut cream1/4 toasted slivered almonds (used for nutrition calculation), or pecans, or your favourite vegan toasted muesli

Directions

Peel sweet potato and cut into 1/4 inch thick cubes. In a heated skillet, place EVOO and potatoes into skillet. Add cinnamon, ginger, maple syrup and coconut cream. Stir until mixed together. Cover and simmer medium heat, stirring occassionally, until softened, about 20 minutes.

Remove potato from skillet, reserving liquid. Coursely mash potato until desired consistency is reached. Mix well.

Serve in mini ramikins, topped with some of the Nature Valley bar. Pour 1 tablespoon of reserved liquid before serving. You can also add a little fat free, sugar free whipped topping.

Enjoy!

Number of Servings: 6 small ones

Number of Servings: 6

Recipe submitted by SparkPeople user PHRASER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.5
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 9.1 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.4 g
Protein: 1.5 g

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Member Reviews

LILYREDCLOUD
What is EVOO? - 7/24/14