Minute RIce Chicken Primavera
- Number of Servings: 4
Ingredients
3/4 lb. boneless, skinless chicken breasts, cut into strips1 cup broccoli florets1/2 cup frozen green peas1 large carrot, cut into julienne strips1 small red onion, chopped1/2 t. dried basil leaves1/8 t. pepper1 1/2 cups Minute brown rice, uncooked1/4 cup grated Parmesan cheese
Spray large skillet with cooking spray. Over medium-high addd chicken; cook and stir until browned. Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender crisp.
Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Stir in cheese. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.
Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Stir in cheese. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DBARNES306.
Nutritional Info Amount Per Serving
- Calories: 278.2
- Total Fat: 4.1 g
- Cholesterol: 56.5 mg
- Sodium: 589.6 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.9 g
- Protein: 25.9 g
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