Protein Pancakes

Name: Protein Pancakes Recipe
Yield: 8
Ingredients: 1/2 c. whole wheat flour; 1/2 c. protein powder; 1 tsp. baking powder (add 1/2 tsp. more for waffles); 1/2 tsp. salt; 1 c. milk; 2 eggs

(2)

Number of Servings: 8

Ingredients

1/2 c. whole wheat flour1/2 c. protein powder1 tsp. baking powder (add 1/2 tsp. more for waffles)1/2 tsp. salt1 c. milk2 eggs

Directions

Mix ingredients in order given. Blend thoroughly together. Let set 5 minutes. Pour 2 tablespoons into waffle or griddle. Bake until you're satisfied with texture/coloring.

Serving = 2 pancakes each

Number of Servings: 8

Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 79.9
Total Fat: 1.2 g
Cholesterol: 2.5 mg
Sodium: 239.9 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.3 g
Protein: 8.9 g

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Member Reviews

CD12467240
I found the recipe to be really runny- it made great crepes though! My daughter asked for me to make them again... - 5/27/12
TRILLIUM1204
Delicious, nutritious and filling... great recipe!! - 3/6/11