Low Fat Imitation Crab Cakes

Name: Low Fat Imitation Crab Cakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1/2 lb. Imitation crab meat; 2 T. Trader Joe's Reduced Fat Mayonnaise; 2 T. Bread Crumbs dry grated plain; 1 t. Worcestershire Sauce; 2 T. Lemon Juice; 1 egg; 1 oz. Cabot 75% Light Vermont Cheddar grated; Olive oil cooking spray

(13)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 lb. Imitation crab meat2 T. Trader Joe's Reduced Fat Mayonnaise2 T. Bread Crumbs, dry, grated, plain1 t. Worcestershire Sauce2 T. Lemon Juice1 egg1 oz. Cabot 75% Light Vermont Cheddar, gratedOlive oil cooking spray

Directions

Preheat broiler.

Shred the crab meat to desired texture. Mix in bread crumbs.

In a separate container, whisk together Worcestershire sauce, lemon juice, mayonnaise and egg.

Combine well-whisked liquids with crab and crumbs and mix well. Using your hands, form mixture into balls, and then flatten.

Spray a small cookie sheet with olive oil cooking spray. Place the "crab" cakes on the cookie sheet and broil until just browning, about 15-20 minutes (flip over half way through).

Sprinkle immediately after removal from broiler with Cabot 75% Light Vermont Cheddar to taste. Allow the cheese to melt well before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MOONCHLD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 3.2 g
Cholesterol: 56.3 mg
Sodium: 517.5 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.8 g
Protein: 7.4 g

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Member Reviews

LOVEBIRDS
tI chopped the crab and used less lemon juice. It got so crispy and was so light! - 2/26/11
STREN21
If my husband says I should definitely make this again, I am absolutely going to give it a 5 star rating! It was very good and so easy to make! - 1/25/10
JENNELLIOTT78
This was a great recipe. Ended up having to put more bread crumbs in than recipe calls for because it seemed a little to liquidy. I used Kraft 2% cheddar cheese. Very good recipe and you don't need any tartar sauce. - 11/24/09
SPINNGIRL09
Not bad, needed a little extra bread crumbs to hold them together. - 1/13/10
RW4000
Tasted great will make them again. - 12/24/09
GRADLY
I didn't like this at all. Into the third bite I couldn't eat it at all. If I made this again I would use less mayo and less lemon juice. - 6/23/08
MOON.LYTE
Not so great. Tasted weird... - 3/12/08
POSALMON
I thought these were very good, would definently make them again! Used fresh crab as my husband is a crabber and they were excellent. - 2/6/08
DELAGIRL
Big surprise! These were great, and my husband loved them, too. I did add a little more breadcrumbs. - 2/4/08
HAYESTOO
Quick, Easy and Tasty!! - 1/5/08