Cheesy Broccoli Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
https://chaosinthekitchen.com/2009/11/cream-of-soup-substitute/https://chaosinthekitchen.com/2009/11/broccoli-cheese-rice-casserole/ * Butter, unsalted, 2 tbsp * Milk, nonfat, 1 cup * Chicken Broth, 1 cup (8 fl oz) ( * Broccoli, frozen, .5 lb * Celery, raw, 0.50 cup, diced * Onions, raw, 1 small * brown rice 3 cups, cooked * *Wheat flour, white, all-purpose, unenriched, 1/8 cup * *2% sharp Cheddar shredded cheese, 2 cup * Chicken Breast, no skin, 10 ounces
Makes 6 servings. Each one serves as a good meal, maybe with a piece of fruit on the side.
Nutritional Info Amount Per Serving
- Calories: 350.5
- Total Fat: 15.5 g
- Cholesterol: 40.4 mg
- Sodium: 268.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.4 g
- Protein: 24.9 g
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