Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6
Ingredients: Mix all dry ingredietns together. Add milk slowly and mix until the batter is thick but mostly smooth. Mix in eggs. Melt butter and add to batter mixing until well incorporated. Pour or ladle onto hot griddle (set electric griddles to 350 degrees) or cast iron skillet (on medium heat) and cook until small bubbles from on the uncooked side. Flip and cook for a few minutes more. Pancakes should be firm on the outside and soft on the inside. You can change out the butter in the recipe for your favorite butter substitute. You may also use 4 egg whites in place of the eggs and skim milk in place of 2%. I have tried to use soy milk and other milk substitutes and the texture does not come out right.

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 6

Ingredients

Mix all dry ingredietns together. Add milk slowly and mix until the batter is thick, but mostly smooth. Mix in eggs. Melt butter and add to batter, mixing until well incorporated. Pour or ladle onto hot griddle (set electric griddles to 350 degrees) or cast iron skillet (on medium heat) and cook until small bubbles from on the uncooked side. Flip and cook for a few minutes more. Pancakes should be firm on the outside and soft on the inside. You can change out the butter in the recipe for your favorite butter substitute. You may also use 4 egg whites in place of the eggs and skim milk in place of 2%. I have tried to use soy milk and other milk substitutes and the texture does not come out right.

Directions

Makes six 7-8 inch pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user ANDI_BUCHANAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 297.0
Total Fat: 11.3 g
Cholesterol: 87.3 mg
Sodium: 453.0 mg
Total Carbs: 42.9 g
Dietary Fiber: 4.9 g
Protein: 9.5 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews