Beef terriyaki Stir Fry

Name: Beef terriyaki Stir Fry Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 6
Ingredients: Combine Olive Oil soy sauce ginger root garlic(minced) and molasses.; Cut thin slices of beef and place in marinate 4-6 hours or overnight.; when ready to cook; make rice according to pkg; Cut vegetables into thin bite-sized pieces. Place 1 T oil in wok - stir fry beef until cooked through; remove from pan. Stir fry vegetables for 5-10 min until crisp-tender. Add beef back into mix and heat thoroughly;; Serve over rice

(2)

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Combine Olive Oil, soy sauce, ginger root, garlic(minced) and molasses. Cut thin slices of beef and place in marinate 4-6 hours or overnight.when ready to cook; make rice according to pkgCut vegetables into thin, bite-sized pieces. Place 1 T oil in wok - stir fry beef until cooked through; remove from pan. Stir fry vegetables for 5-10 min until crisp-tender. Add beef back into mix and heat thoroughly;Serve over rice

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user PEYTONT1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 398.7
Total Fat: 16.9 g
Cholesterol: 43.1 mg
Sodium: 657.1 mg
Total Carbs: 39.3 g
Dietary Fiber: 2.1 g
Protein: 21.8 g

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Member Reviews

WAKINGUPTO42
This was great! - 1/21/12
DECLANSMAMA
Very good. I have used this both for pork chops and steak. - 2/2/08