Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 1/4 cup water- 1 lb. lean ground beef- dash of minced onions- Old El Paso Taco Seasoning, 40% Less Sodium- Chili Seasoning Mix- Tomato Sauce (1 can)- Light Red Kidney Beans (1 can)- Spicy Chili Beans (1 can)- Campbell's Healthy Request Tomato Soup- 1 Tomato Soup can filled with water(Optional) - Fat-Free Cheddar Cheese
- Place 1/4 cup of water in stock pan and add ground beef and minced onions and stir until all the beef is cooked through (Do NOT drain the beef).
- Add both of the seasonings and stir well.
- Add the rest of the ingredients.
- Let cook on stovetop for about 20 minutes, stirring occasionally until heated through.
- Add optional fat-free cheddar cheese.
Makes about 8 good bowl fulls.
Number of Servings: 8
Recipe submitted by SparkPeople user JJIVIDEN.
- Add both of the seasonings and stir well.
- Add the rest of the ingredients.
- Let cook on stovetop for about 20 minutes, stirring occasionally until heated through.
- Add optional fat-free cheddar cheese.
Makes about 8 good bowl fulls.
Number of Servings: 8
Recipe submitted by SparkPeople user JJIVIDEN.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 3.7 g
- Cholesterol: 9.8 mg
- Sodium: 1,149.2 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 8.2 g
- Protein: 9.2 g
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