Strawberry banana smoothie

Name: Strawberry banana smoothie Recipe
Cook time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 3 oz fuze; Strawberries fresh; Banana fresh; Yogurt; Protein powder; Emergen C; 2 cups ice

Minutes to Cook: 3

Number of Servings: 2

Ingredients

3 oz fuzeStrawberries, freshBanana, freshYogurtProtein powderEmergen C2 cups ice

Directions

Makes 32 oz, if using a Vita-mix leave stems on strawberries.

Number of Servings: 2

Recipe submitted by SparkPeople user TEEINHB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 436.0
Total Fat: 4.5 g
Cholesterol: 33.0 mg
Sodium: 156.3 mg
Total Carbs: 72.7 g
Dietary Fiber: 16.5 g
Protein: 33.4 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews