Pork chop, cabbage, and apple skillet
- Number of Servings: 4
Ingredients
2 Tbsp vegetable oil4 pork chops1 head cabbage, quartered2 onions, cut into 8 wedges2 tart apples, cored and chopped2 cups water2 cloves garlic, crushed2 tsp Worcestershire sauce1 1/2 tsp salt1/2 tsp black pepper1/2 cup water2 Tbsp flour
Heat oil in large skillet over medium-high heat. Cook the pork chops in hot oil untl well browned on each side, about 10 minutes per side.
Add the cabbage, onion, apple, 2 cups of water, garlic, Worchestershire sauce, salt, and pepper to the skillet; bring to a boil. Reduce heat to medium low, and place a cover on the skillet. Cook at a simmer until the pork chops are completely tender, 45 minutes to 1 hour.
Remove pork and vegetable mixture from the skillet, leaving as much liquid in the skillet as possible. Whisk the water and flour together in a small boil. Raise the heat under the skillet to medium high. Pour the flour mixutre into the remaining liquid in the skillet. Cook, stirring constantly, until the gravy thickens and begins to boil. Reduce to low and continue to simmer an additional 5 minutes. Pour the gravy over the pork and vegetable mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELBUGSMAMA.
Add the cabbage, onion, apple, 2 cups of water, garlic, Worchestershire sauce, salt, and pepper to the skillet; bring to a boil. Reduce heat to medium low, and place a cover on the skillet. Cook at a simmer until the pork chops are completely tender, 45 minutes to 1 hour.
Remove pork and vegetable mixture from the skillet, leaving as much liquid in the skillet as possible. Whisk the water and flour together in a small boil. Raise the heat under the skillet to medium high. Pour the flour mixutre into the remaining liquid in the skillet. Cook, stirring constantly, until the gravy thickens and begins to boil. Reduce to low and continue to simmer an additional 5 minutes. Pour the gravy over the pork and vegetable mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELBUGSMAMA.
Nutritional Info Amount Per Serving
- Calories: 380.9
- Total Fat: 11.3 g
- Cholesterol: 85.3 mg
- Sodium: 1,237.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 8.3 g
- Protein: 39.6 g
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