Green Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 handfuls of spinach3/4 c. any kind of milksprinkling of chia and/or flax seed (if desire)half of a banana1 c. frozen berriesvanilla or honey, to taste
-Makes one smoothie for a main breakfast item or two smaller servings.
-Put everything into a blender and mix until smooth
-can add in peanut butter, raw oats, frozen pineapple, frozen mango, canned pumpkin, avocado, frozen banana chunks, and so much more. This is the basic recipe given.
Number of Servings: 1
Recipe submitted by SparkPeople user CANNONAP.
-Put everything into a blender and mix until smooth
-can add in peanut butter, raw oats, frozen pineapple, frozen mango, canned pumpkin, avocado, frozen banana chunks, and so much more. This is the basic recipe given.
Number of Servings: 1
Recipe submitted by SparkPeople user CANNONAP.
Nutritional Info Amount Per Serving
- Calories: 300.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 161.5 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 15.7 g
- Protein: 9.5 g
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