Chicken Paprikash (Trillium1204)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound boneless, skinless chicken breasts, trimmed, cut into 2-inch pieces1/4 teaspoon kosher salt1/4 teaspoon freshly ground pepper1 tablespoon olive oil2 large green bell peppers, thinly sliced1 large onion, halved and thinly sliced2 teaspoons hot or sweet paprika1/2 cup dry white wine1 1/2 cups canned crushed tomatoes1/2 cup reduced-sodium chicken broth1 tablespoon lemon juice1/4 cup fat-free sour cream2 tablespoons chopped fresh parsley
1. Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 3 to 5 minutes. Transfer to a plate.
2. Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes.
3. Add paprika and cook, stirring, until fragrant, about 30 seconds.
4. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes.
5. Add tomatoes, broth and lemon juice; bring to a boil.
6. Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes.
3. Remove from the heat; stir in sour cream. Sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user TRILLIUM1204.
2. Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes.
3. Add paprika and cook, stirring, until fragrant, about 30 seconds.
4. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes.
5. Add tomatoes, broth and lemon juice; bring to a boil.
6. Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes.
3. Remove from the heat; stir in sour cream. Sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user TRILLIUM1204.
Nutritional Info Amount Per Serving
- Calories: 245.4
- Total Fat: 5.2 g
- Cholesterol: 65.7 mg
- Sodium: 316.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.5 g
- Protein: 29.4 g
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