Mini Mushroom & Ham Quiches (Trillium1204)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 ounces (225 grams) extra-lean 5%-fat ham, diced into small pieces1 teaspoon extra-virgin olive oil8 ounces mushrooms, sliced1/4 cup sliced scallions1/4 cup shredded Swiss cheese1 teaspoon freshly ground pepper5 eggs3 egg whites1 cup 1% milk
1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
2. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to a bowl and let cool for 5 minutes.
3. Stir in ham, scallions, cheese and pepper.
4. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups.
6. Sprinkle a heaping tablespoon of the ham mixture into each cup.
7. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Tips & Notes
Make Ahead Tip: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month.
To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TRILLIUM1204.
2. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to a bowl and let cool for 5 minutes.
3. Stir in ham, scallions, cheese and pepper.
4. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups.
6. Sprinkle a heaping tablespoon of the ham mixture into each cup.
7. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Tips & Notes
Make Ahead Tip: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month.
To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TRILLIUM1204.
Nutritional Info Amount Per Serving
- Calories: 93.7
- Total Fat: 4.7 g
- Cholesterol: 90.3 mg
- Sodium: 326.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 9.8 g
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