Pumpkin Protein Smoothie

Name: Pumpkin Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.33 cup pumpkin; 1 cup West Soy Milk; 1 pack sweetner; 0.25 teaspoon cinnamon; 0.25 teaspoon nutmeg; 1 scoop vanilla protein

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.33 cup pumpkin1 cup West Soy Milk1 pack sweetner0.25 teaspoon cinnamon0.25 teaspoon nutmeg1 scoop vanilla protein

Directions

Mix all ingredients in blender and blend till smooth. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 12LIBRA49.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 110.6
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 140.0 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.3 g
Protein: 10.6 g

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