chicken and broccoli and cauliflower casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. chicken breast boneless, skinless1 package frozen broccoli, broken apart 1 package frozen cauliflower, broken apart1 can reduced fat cream of mushroom soup3 T fat free mayo1 cup reduced fat shredded cheddar cheese
boil chicken breast until done and drain.
when cool enough to handle, cut into 1-inch pieces.
in a square or round casserole dish, mix mayo and soup.
add broccoli, cauliflower and chicken and mix well.
sprinkle with cheese.
bake at 350 for 20 minutes or until cheese is melted.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WEZZYCHEESY.
when cool enough to handle, cut into 1-inch pieces.
in a square or round casserole dish, mix mayo and soup.
add broccoli, cauliflower and chicken and mix well.
sprinkle with cheese.
bake at 350 for 20 minutes or until cheese is melted.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WEZZYCHEESY.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 15.1 g
- Cholesterol: 43.0 mg
- Sodium: 646.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.1 g
- Protein: 13.8 g
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