Erica's B-fast Omelette

Name: Erica''s B-fast Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 egg; 1/2 oz pork sausage; 2 tbsp raw onion chopped; 1/3 cup chopped raw spinach; 1/2 oz shredded cheddar cheese; 2 tbsp heaving whipping cream

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 egg1/2 oz pork sausage2 tbsp raw onion chopped1/3 cup chopped raw spinach1/2 oz shredded cheddar cheese2 tbsp heaving whipping cream

Directions

cook sausage and drain
whip together egg and heaving whipping cream
pour over sausage
add veggies
prepare the omelette.

Number of Servings: 1

Recipe submitted by SparkPeople user EDAYEONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.1
Total Fat: 29.6 g
Cholesterol: 264.3 mg
Sodium: 537.1 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.1 g
Protein: 16.8 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

Member Reviews