Erica's B-fast Omelette

Name: Erica''s B-fast Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 egg; 1/2 oz pork sausage; 2 tbsp raw onion chopped; 1/3 cup chopped raw spinach; 1/2 oz shredded cheddar cheese; 2 tbsp heaving whipping cream

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 egg1/2 oz pork sausage2 tbsp raw onion chopped1/3 cup chopped raw spinach1/2 oz shredded cheddar cheese2 tbsp heaving whipping cream

Directions

cook sausage and drain
whip together egg and heaving whipping cream
pour over sausage
add veggies
prepare the omelette.

Number of Servings: 1

Recipe submitted by SparkPeople user EDAYEONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.1
Total Fat: 29.6 g
Cholesterol: 264.3 mg
Sodium: 537.1 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.1 g
Protein: 16.8 g

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