Dijon Dill Salmon Salad

(1)

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

9 0z Cooked Salmon, mashed with a fork2 tbs Dill Weed.33 Cup Fresh Parsley, chopped.25 cup Low Fat Sour Cream.25 c Low Fat mayo3 tbs Dijon Mustard.5 tsp Horseradish1 stalk celery, choppedpaprika, garlic powder, black pepper, dried onions to taste (I use liberally)

Directions

Mash up the salmon with a fork and mix in all other ingredients. Enjoy

Makes 3, 3oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user JESSBLUE22.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 221.8
Total Fat: 10.3 g
Cholesterol: 63.6 mg
Sodium: 392.2 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.8 g
Protein: 24.0 g

More Recipes Like This

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews

GHOUSEMAN
Always have liked dill and mustard with salmon. The celery adds nice texture. - 5/4/11

Reply from JESSBLUE22 (5/20/11)
Thanks!
This is the first comment I've gotten on a recipe :)