Low Carb Italian Sausage

Name: Low Carb Italian Sausage Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 2 lbs coarse ground pork; 1 Tbsp coarse ground fennel; 2 bay leaves crushed; 1 Tbsp dried parsley; 3 cloves garlic minced; 1/8 tsp hot dried red pepper flakes; 1 tsp salt; 1/4 tsp pepper; 4 Tbsp water

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

2 lbs coarse ground pork1 Tbsp coarse ground fennel2 bay leaves, crushed1 Tbsp dried parsley3 cloves garlic, minced1/8 tsp hot dried red pepper flakes1 tsp salt1/4 tsp pepper4 Tbsp water

Directions

Mix all the ingredients carefully, let stand for 1 hour, and mix again. Stuff into casings, or fry plain.

Makes 2 pounds

Number of Servings: 16

Recipe submitted by SparkPeople user CINDYOWE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 12.3 g
Cholesterol: 41.4 mg
Sodium: 180.4 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.3 g
Protein: 9.8 g

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