Chocolate strawberry-raspberry smoothie

Name: Chocolate strawberry-raspberry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 10 frozen raspberries (unsweetened); 3 frozen strawberries (unsweetened); 3 tsp splenda no calorie sweetener; 1 tbsp cocoa; 1 cup vanilla rice dream milk; ice cubes

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

10 frozen raspberries (unsweetened)3 frozen strawberries (unsweetened)3 tsp splenda no calorie sweetener1 tbsp cocoa1 cup vanilla rice dream milkice cubes

Directions

Put together in a blender and liquify!
Enjoy!
If you don't like raspberries, just add more strawberries!

Number of Servings: 1

Recipe submitted by SparkPeople user INTWOHIMSEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 91.8 mg
Total Carbs: 36.0 g
Dietary Fiber: 3.8 g
Protein: 2.4 g

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Member Reviews

SCHEI27FITNESS
This is good. I made some modifications to this recipe to increase the calories alittle bit. Instead of using cocoa powder, I use chocolate whey protein powder to increase the protein. i used skim milk, a tablespoon of natural peanut butter,fresh raspberries and strawberries. I would make this again - 8/23/13