Mushroom burger veggie

Name: Mushroom burger veggie Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 1/3 cup of wheat flour 1/3 cup of Wheat bran 1/2 tsp baking powder 4 egg whites salt garlic Italian spice basil 1/4 chopped onion 2 cups chopped mushrooms add 1/8 th tsp of pepper and other spice's

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1/3 cup of wheat flour, 1/3 cup of Wheat bran, 1/2 tsp baking powder,4 egg whites, salt, garlic, Italian spice, basil, 1/4 chopped onion, 2 cups chopped mushrooms, add 1/8 th tsp of pepper and other spice's

Directions

make into 4 patties and brown in a non stick skillit till heated aprox 4 min each side....very very good and healthy too... extra onions with mushrooms and top with cheese is good too.

Number of Servings: 4

Recipe submitted by SparkPeople user GAILMARIE760.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 180.4 mg
Total Carbs: 26.3 g
Dietary Fiber: 8.1 g
Protein: 11.0 g

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Member Reviews

SPARKEYES
Mushrooms???? - 3/15/11

Reply from GAILMARIE760 (3/15/11)
I am so sorry now I need to learn how to edit recipe. It is 2 cups of chopped mushrooms and 1/4 cup onion,,, do you know how to edit recipe :#?