Calcutta Pork Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1Lb pork tenderloin cubed.5 cup lentils1 large onion sliced5 garlic cloves sliced2 Inch Ginger root peeled and sliced1 tsp salt1 tbsp chili powder2 tsp ground coriander1tsp freshly ground blk pepper1.5 tsp turmeric6oz yogurt1.5 cup milk1 cup water if needed2 tsp garam masala
serves 5 at apx.3oz meat each.
Put the salt and all the spices exept garam masala in a bowl and mix well, stir in milk then add the meat, let it marinade while you cook the onions.
Spray frying pan with cooking oil add the sliced onions,garlic and ginger, sautee for about 5 minutes until soft.Remove the meat from milk mixture,add meat to frying pan, cook gently ,stir constantly until meat is browned.Add the lentils (red ones does not need pre soaking)
Increase the heat add the milk mixture, and yogurt. cook until meat and lentils are done ,add water as needed if food gets to dry.
Serve with rice.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
Put the salt and all the spices exept garam masala in a bowl and mix well, stir in milk then add the meat, let it marinade while you cook the onions.
Spray frying pan with cooking oil add the sliced onions,garlic and ginger, sautee for about 5 minutes until soft.Remove the meat from milk mixture,add meat to frying pan, cook gently ,stir constantly until meat is browned.Add the lentils (red ones does not need pre soaking)
Increase the heat add the milk mixture, and yogurt. cook until meat and lentils are done ,add water as needed if food gets to dry.
Serve with rice.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 327.7
- Total Fat: 9.4 g
- Cholesterol: 77.3 mg
- Sodium: 584.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.4 g
- Protein: 37.8 g
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