General Tso Chicken over Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 cup flour1 lb. chicken breast, cut into chunks1/4 cup sugar3 tbsp soy sauce3/4 cup water2 tbsp canola oil
1. Add flour to resealable plastic food bag. Add chicken chunks and seal. Shake bag to coat chicken evenly.
2. Combine seasoning, sugar, soy sauce, and water; blend and set aside.
3. Heat oil in large skillet over medium high heat until hot. Add flour coated chicken and cook until evenly browned.
4. Stir sauce mixture and add to skillet with chicken.
5. Bring sauce to a boil, reduce heat and simmer until desired consistency.
Number of Servings: 5
Recipe submitted by SparkPeople user BEEFGODDESS.
2. Combine seasoning, sugar, soy sauce, and water; blend and set aside.
3. Heat oil in large skillet over medium high heat until hot. Add flour coated chicken and cook until evenly browned.
4. Stir sauce mixture and add to skillet with chicken.
5. Bring sauce to a boil, reduce heat and simmer until desired consistency.
Number of Servings: 5
Recipe submitted by SparkPeople user BEEFGODDESS.
Nutritional Info Amount Per Serving
- Calories: 233.3
- Total Fat: 6.8 g
- Cholesterol: 52.6 mg
- Sodium: 792.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 0.8 g
- Protein: 22.3 g
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