Meat loaf

Name: Meat loaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: * Ground beef 1 lb.; * Egg fresh 1 large; * Bread crumbs dry grated seasoned 1 cup; * Onions raw .25 cup chopped; * Green Peppers (bell peppers) 1 cup chopped; * Garlic .5 tsp (I use diced fresh); * *Ketchup Heinz 3 tbsp

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

* Ground beef, 1 lb. * Egg, fresh, 1 large * Bread crumbs, dry, grated, seasoned, 1 cup * Onions, raw, .25 cup, chopped * Green Peppers (bell peppers), 1 cup, chopped * Garlic, .5 tsp (I use diced fresh) * *Ketchup, Heinz, 3 tbsp

Directions

Preheat oven to 375. Mix all ingredients except for the ketchup. I even throw in a shot of A-1 sauce sometimes, that's up to you. Form into a loaf and place in glass loaf dish. Bake uncovered for 45 minutes. Smear ketchup over top of loaf to glaze. Continue baking remaining 15 minutes. Let cool for 10 minutes and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYOFFICER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.0
Total Fat: 10.4 g
Cholesterol: 70.4 mg
Sodium: 670.3 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.1 g
Protein: 10.9 g

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