Tuna Parmesean Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Can Tuna2 T Light Mayo1 Wheat Tortilla (med)1 t Relish1 t Parmesan Cheese (grated)1/3 C alfalfa sprouts6 grape/cherry tomatoes
Drain the can of tuna. Mix with the mayo to desired consistency.
Pre-heat tortilla if desired (10-15 seconds in microwave, covered by paper towel)
Spread about 1/4 of your tuna mixture over tortilla. Set aside rest.
Add relish, sprouts, Parmesan cheese & tomatoes.
Makes 1 wrap (4 servings of Tuna mix)
Number of Servings: 1
Recipe submitted by SparkPeople user HERBIE74.
Pre-heat tortilla if desired (10-15 seconds in microwave, covered by paper towel)
Spread about 1/4 of your tuna mixture over tortilla. Set aside rest.
Add relish, sprouts, Parmesan cheese & tomatoes.
Makes 1 wrap (4 servings of Tuna mix)
Number of Servings: 1
Recipe submitted by SparkPeople user HERBIE74.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 6.7 g
- Cholesterol: 17.0 mg
- Sodium: 706.6 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.5 g
- Protein: 16.3 g
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