Vegan Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2cup Beans, kidney, white, dry, INTL , soaked overnight 1/2cup small white beans , soaked overnight 1/2cup dried lentils , soaked overnight 6cup chopped tomato 6cup cold water 1cup fresh mushroom slices 1/2cup chopped green bell peppers 1/2cup chopped red bell peppers 1/2cup fresh green beans 1/2cup fresh chopped celery 1/4cup fresh chopped onion 1/4red onion , chopped 6oz extra firm tofu , drained and crumbled 1pinch salt (to taste) 1pinch black pepper (to taste) 1pinch onion powder (to taste) 1pinch garlic powder (to taste) 1pinch chili powder (to taste)
1 Drain and rinse kidney beans, white beans, and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
2 Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil.
3 Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
4 Mix the tomatoes into the beans and add the mushrooms, green bell pepper, red bell pepper, green beans, celery, onions, and tofu.
5 Season with salt, pepper, onion powder, garlic powder, and chili powder to taste.
6 Simmer for 2 to 3 hours, or until desired consistency is reached.
Additional Information
Add fresh parsley and basil to taste, if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil.
3 Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
4 Mix the tomatoes into the beans and add the mushrooms, green bell pepper, red bell pepper, green beans, celery, onions, and tofu.
5 Season with salt, pepper, onion powder, garlic powder, and chili powder to taste.
6 Simmer for 2 to 3 hours, or until desired consistency is reached.
Additional Information
Add fresh parsley and basil to taste, if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
Nutritional Info Amount Per Serving
- Calories: 84.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 52.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.0 g
- Protein: 6.9 g
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