Sloppy Joes

Name: Sloppy Joes Recipe
Prep time: 1 min
Cook time: 20 min
Total time: 21 min
Yield: 6
Ingredients: 1lb extra lean ground beef (5% fat); 1/4cup unsalted tomato juice; 2tbsp onion flakes; 1tbsp dijon mustard; 1/4tsp dry mustard; 2tbsp unsweetened ketchup; 1/2tsp salt

Minutes to Prepare: 1
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1lb extra lean ground beef (5% fat) 1/4cup unsalted tomato juice 2tbsp onion flakes 1tbsp dijon mustard 1/4tsp dry mustard 2tbsp unsweetened ketchup 1/2tsp salt

Directions

1 Brown ground beef and onions in a large pot. Drain off fat. Return beef to pot with remaining ingredients. Simmer for 20 to 30 minutes. Serve on a low carb, whole grain bun, if desired

Number of Servings: 6

Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.4
Total Fat: 15.6 g
Cholesterol: 56.5 mg
Sodium: 176.3 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.0 g
Protein: 13.6 g

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