Collards with Turkey Sausage & Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp Chile Powder1 tsp Paprika1/2 tsp Sea Salt1/4 tsp each ground Black Pepper and Cayenne Pepper1 lb large raw shrimp, peeled and deveined, tail off (I actually had pre-cooked shrimp so I just used those and didn't cook them as long)2 Tbsp EVOO , divided3 medium shallots, thinly sliced 3 lean deli-fresh Turkey Sausages (10 oz) casings removed (2 bunch collard greens (about 2 lb), stems removed and leaves chopped
1. Mix together chile powder, paprika, salt, black pepper, and cayenne. Toss shrimp with 1 tsp of this mixture until coated.
2. Heat 1 tbsp oil in a large sauté pan or wok on medium-high. Add shallots and cook until softened (approx 3 min). Add shrimp and cook until just turning pink (about 3 minutes if you have raw shrimp, just a short amount of time if they're already cooked). Transfer mixture to a bowl and return pan to heat.
3. Heat remaining 1 tbsp oil in pan. Add sausage and cook for about 3 minutes until browned. Stir remaining spice mix and collard greens into pan. Cover and cook for 2 minutes. Remove lid, stir and cook for about 2 or so more minutes. Add shallot-shrimp mixture back to pan, stir and cook for 1 more minute until all heated through. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user _THEA_.
2. Heat 1 tbsp oil in a large sauté pan or wok on medium-high. Add shallots and cook until softened (approx 3 min). Add shrimp and cook until just turning pink (about 3 minutes if you have raw shrimp, just a short amount of time if they're already cooked). Transfer mixture to a bowl and return pan to heat.
3. Heat remaining 1 tbsp oil in pan. Add sausage and cook for about 3 minutes until browned. Stir remaining spice mix and collard greens into pan. Cover and cook for 2 minutes. Remove lid, stir and cook for about 2 or so more minutes. Add shallot-shrimp mixture back to pan, stir and cook for 1 more minute until all heated through. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user _THEA_.
Nutritional Info Amount Per Serving
- Calories: 319.7
- Total Fat: 15.5 g
- Cholesterol: 217.3 mg
- Sodium: 740.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.0 g
- Protein: 37.3 g
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