Chicken Breast Tenderloins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 Chicken Breast Tenders (Approx 2 per person)Olive Oil 1 TbspSalt 1/2 TbspBlack Pepper 1/2 TbspCrushed Dried Rosemary 1/2 Tbsp1 Lemon
Makes 3 Servings (About 2 tenders per person)
Preheat oven to 350 F
Put frozen tenders on a cookie sheet.
Smother with the olive oil, salt, pepper, and rosemary
Bake for approximately 12 minutes or until cooked through. Be careful not to overcook. Juices should be clear.
Squeeze lemon over all chicken and serve with favorite sides.
Number of Servings: 3
Recipe submitted by SparkPeople user JENWILLTRIUMPH.
Preheat oven to 350 F
Put frozen tenders on a cookie sheet.
Smother with the olive oil, salt, pepper, and rosemary
Bake for approximately 12 minutes or until cooked through. Be careful not to overcook. Juices should be clear.
Squeeze lemon over all chicken and serve with favorite sides.
Number of Servings: 3
Recipe submitted by SparkPeople user JENWILLTRIUMPH.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 5.7 g
- Cholesterol: 60.0 mg
- Sodium: 1,364.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.4 g
- Protein: 25.4 g
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