Soy bean chili

Name: Soy bean chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 15 oz cans:; One can red kidney beans; One can soy beans; 2 cans Hunt's petite diced tomatoes; .5 cup chick peas; 3 tbsp chili flavoring

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

15 oz cans:One can red kidney beansOne can soy beans2 cans Hunt's petite diced tomatoes.5 cup chick peas3 tbsp chili flavoring

Directions

Open all cans and add together in pot. Simmer 20 minutes. Makes 5 one cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user GYNOSAUR.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 236.4
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 389.1 mg
Total Carbs: 33.3 g
Dietary Fiber: 10.0 g
Protein: 16.2 g

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