Healthy Oven Fried Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 pound boneless, skinless chicken breasts1 cup skim milk2 cups corn flakes cerealseasoned salt (optional)garlic salt (optional)
Preheat oven to 350. Crush cornflakes (I use my food processor) until broken into tiny pea-size and smaller pieces. Place crumbs in large bowl with lid (Crumbs get moist and don't stick well if you dip one piece of chicken at a time). Cut chicken into strips and dip in milk; place half of dipped chicken in bowl of crumbs. Shake well to cover; repeat with other half of chicken. Spray baking sheet with cooking spray and place chicken in pan. If you like extra crunchy chicken you can re dip them in the crumbs. Sprinkle with seasonings if desired. Cook 20-25 minutes...or until inside of tenders are white.
Delicious with gravy!
Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MANDI_CAN.
Delicious with gravy!
Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MANDI_CAN.
Nutritional Info Amount Per Serving
- Calories: 217.8
- Total Fat: 2.2 g
- Cholesterol: 75.0 mg
- Sodium: 272.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.4 g
- Protein: 34.4 g
More Recipes Like This
15-Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:
CALORIES 370.8
FAT 13.3
PROTEIN 31.3
CARBS 32.3
FIBER 10.1
Sesame Chicken
This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.
Submitted by: PISCESWOMAN87
CALORIES 299.8
FAT 17.6
PROTEIN 28.2
CARBS 7
FIBER 1.2
Cajun Chicken Caesar Salad RECIPE
A spicy Cajun twist to the familiar Caesar salad.Submitted by:
CALORIES 209.2
FAT 5
PROTEIN 31.2
CARBS 7.4
FIBER 2
Chicken Marsala RECIPE
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:
CALORIES 265.6
FAT 4.8
PROTEIN 40.5
CARBS 10.2
FIBER 0.5
Slow Cooker Marinara Chicken and Vegetables
In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG
CALORIES 176.8
FAT 3.7
PROTEIN 26.8
CARBS 7.9
FIBER 1.8
Member Reviews
-
LIZINVA1
I dredged the chicken in flour which added a few more calories but it was worth it. The flour keeps the moisture from the chicken in the chicken and makes for a crispier product. I added poultry seasoning, a little cayenne, paprika and pepper to the flour as well which added a lot of flavor. - 10/8/12