Broccoli Almond Casserole

Name: Broccoli Almond Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 4-6 cups Broccoli; 1 Clove Garlic pressed (or 2 tsp. crushed garlic); 1 3/4 cups celery chopped; 1 large Onion diced; 1 Tbs. Lite Butter Spread; 1 (10 ounce) can Cream of Mushroom Soup (99% Fat Free); 100g Cheese of your choice grated ( I use Mainlands Vegetarian Edam 25% fat free); 1 cup Portobella Mushrooms chopped; 1/2 cup Slivered Almonds (raw)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

4-6 cups Broccoli1 Clove Garlic, pressed (or 2 tsp. crushed garlic)1 3/4 cups celery, chopped1 large Onion, diced1 Tbs. Lite Butter Spread1 (10 ounce) can Cream of Mushroom Soup (99% Fat Free)100g Cheese of your choice, grated ( I use Mainlands Vegetarian Edam 25% fat free)1 cup Portobella Mushrooms, chopped1/2 cup Slivered Almonds (raw)

Directions

Pre-stream broccoli for about 5 minutes. Saute onions and garlic in butter. Add soup, 3/4 of your grated cheese and mushrooms to sauteed onion mixture. Put broccoli into a greased casserole dish and pour sauce over it. Sprinkle the remaining grated cheese over this and then sprinkle the slivered almonds on top. Bake at 350 degF (or 175 C) for 30-40 minutes (or until almonds and cheese are slightly toasted brown).
Enjoy!

Makes 6-8 servings, depending on how hungry you are!

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_MORRIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 182.6
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 365.2 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.4 g
Protein: 7.7 g

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