Roasted Chickapeas / Garbanozo Beans

Name: Roasted Chickapeas / Garbanozo Beans Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 7
Ingredients: 2 (12 ounce) can chickpeas (garbanzo beans) drained; 2 tablespoons olive oil; salt (optional); garlic salt (optional); cayenne pepper (optional); Makes 7 - Half Cup Servings or 3.5 Cups

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 7

Ingredients

2 (12 ounce) can chickpeas (garbanzo beans), drained 2 tablespoons olive oil salt (optional) garlic salt (optional) cayenne pepper (optional) Makes 7 - Half Cup Servings or 3.5 Cups

Directions

Preheat oven to 450 degrees F (230 degrees C).

Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using.

Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Number of Servings: 7

Recipe submitted by SparkPeople user SHELBSYD.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 146.5
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 394.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 6.1 g
Protein: 6.1 g

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