Jamaican Banana Pancakes/Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 ripe bananas1 egg1 teaspoon vanilla extract1/2 teaspoon cinnamon1/4 teaspoon nutmeg1/2 cup sugar2 cups all- purpose flour1 tablespoon baking powder1/2 cup skim milk
Mash bananas and mix well with the egg, sugar, vanilla, cinnamon, and nutmeg.
Sift flour and baking powder into the mixture and mix well. Make sure it is all incorporated together.
Add the milk and continue to mix well.
If making fritters drop spoonfuls of batter into hot oil and flip when edges are brown.
If you are making pancakes - place in heated and sprayed frying pan and flip when bubbles form on top layer or appear to be drying out (cooking).
Serve warm
makes about 8 6-inch pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLANN73.
Sift flour and baking powder into the mixture and mix well. Make sure it is all incorporated together.
Add the milk and continue to mix well.
If making fritters drop spoonfuls of batter into hot oil and flip when edges are brown.
If you are making pancakes - place in heated and sprayed frying pan and flip when bubbles form on top layer or appear to be drying out (cooking).
Serve warm
makes about 8 6-inch pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLANN73.
Nutritional Info Amount Per Serving
- Calories: 209.6
- Total Fat: 0.9 g
- Cholesterol: 23.4 mg
- Sodium: 17.2 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 1.5 g
- Protein: 4.7 g