Healthy Tofu Burgers

Name: Healthy Tofu Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: Tofu and Natto are sold in stores that sell Asian food products. All ingredients and volumes can vary. You can subsitute pinto or other beans for the Natto.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

Tofu and Natto are sold in stores that sell Asian food products. All ingredients and volumes can vary. You can subsitute pinto or other beans for the Natto.

Directions

MIx all the ingredients together except the flour. Keep adding flour until firm enough to form patties. Coat a skillet thinly with olive oil and fry until done or cook on a grill. Serve with whole wheat buns with ketchup and mustard or bbq sauce. makes 8 to 10 patties. Cooking time 6 to 10 minutes depending how thick you make the patties.

Number of Servings: 10

Recipe submitted by SparkPeople user BOSSTWEEDS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 100.4
Total Fat: 3.8 g
Cholesterol: 31.4 mg
Sodium: 127.0 mg
Total Carbs: 12.4 g
Dietary Fiber: 2.6 g
Protein: 5.6 g

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